Build your Habits Unlock your Potential
Hey there, and Welcome! I’m so excited to have you join the Move It Daily family. You’re probably here because you’re looking for a little push, a new challenge, some new tips, or just a simple way to stay motivated. You have come to the right place. Each issue I will be sharing some quick tips, movement challenges, and a dose of motivation designed to help you build momentum and make progress. We are not aiming for perfection- we are focusing on small, consistent actions that add up to big results Think of it as your reminder to take a step forward, no matter how small.
The Idea is simple : We Move It Daily. We show up, we try, and we grow. And we’ll do it together, one day at a time. I can’t wait to get started on this journey with you. What’s one small win you’re celebrating today?
Why Micro Habits?
Big goals can feel overwhelming. Thats why most of us us quit before we even start. But micro habits? They’re different. They’re so small and simple, you can’t fail.
Think
Drinking one glass of water first thing in the morning
Taking a 2-minute stretch break at work
Writing one thing you are grateful for
These small steps may not look life-changing on their own - but stacked together over time, they build momentum that leads to BIG results
🌟 What You’ll Get Each Week
A Micro Habit Spotlight ➡ one powerful (and doable) habit
An Action Step ➡ a practical way to try it out.
A Challenge ➡ something small to keep you inspired all week long.
My goal? To give you habits that fit your life - not the other way around.
Your First Step
This week, I invite you to pause and really notice your daily routines. Every one of us has habits on autopilot- things we do without even thinking : brushing our teeth, making coffee, scrolling our phones, driving to work..
Now ask yourself: Where can a tiny change make a big difference?
Could you add a glass of water right after brushing your teeth?
Could you stretch for two minutes while the coffee brew?
Could you take five deep breaths before you open your phone in the morning?
Micro habits stack onto things you already do daily-and that’s what makes them powerful. Small shifts done consistently lead to big results over time.
So this week, notice your routines, experiment with one small change, and watch how it shapes your day.
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About The Creator
Hi, I’m Jolene - a wife, a mom of two and someone who knows what it feels like to lose yourself while taking care of everyone else.
For years, I poured my energy into my family and left myself at the bottom of the list. Somewhere along the way, I gained 70 pounds, lost my confidence, and felt like I was just going through the motions.
One day, I realized: if I didn’t take care of me, I wouldn’t have the energy to take care of anyone else. But making big, drastic changes felt overwhelming with a busy family-so instead I started small.
🌟A short walk
🌟 A quick workout
🌟A healthy meal
Those tiny steps created ripples that grew into bigger shifts. Over time, I lost 70 pounds- but more importantly, i found myself again. Today, I feel stronger and healthier than i did in my 20’s
And that’s why I created Move It Daily : to help you discover the power of small, consistent changes
👉 There are no quick fixes here. No “all or nothing” pressure. Just encouragement, simple habits, and proof that if you show up daily- even in small ways - you can create big results.
If you’re ready to take the first steps, you’re in the right place. Together we’ll focus on progress over perfection, and build a healthier, happier version of me - I’m so glad you are here❣
Jolene
Closing
What’s next
Every big change starts with one small step- and you’ve already taken yours by being here. That’s powerful. Each choice you make from here on out is a chance to invest in yourself, your health, and your future.
✨Build your habits, unlock your potential
I’m so grateful you’ve chosen to be part of the Move It Daily community. Together, we’ll turn small actions into lasting transformation, and celebrate every win along the way.
If you ever need encouragement or fresh ideas, come join me on Instagram and Facebook- I share daily tips, support, and reminders that you’ve got this. And when you’re ready to take your growth even further, explore the Move It Daily Store for tools created to help you succeed with ease and confidence.
Here’s to your journey- step by step, habit by habit, you’re building something incredible.