This Is Your Space to Grow, Glow, and Go
Welcome to Move It Daily
💪✨ Whether you’re brand new or a longtime reader—I'm so glad you're here. This space is all about joyful movement, nourishing meals, and fierce motivation to help you unlock your potential. Each edition brings bite-sized challenges, sassy inspiration, and recipes that make healthy living feel doable (and dare I say, fun). Make sure to check your inbox every Tuesday for your dose of motivation—you won’t want to miss it.
✨ Need a little extra spark between editions? Make sure to swing by my Instagram this week for bite-sized motivation, wellness tips, and behind-the-scenes joy. I’m always sharing ways to move, nourish, and thrive—come say hi and let’s keep the momentum going! 💛
How to Reset After Slipping Up on Your Healthy Lifestyle
Let’s be real: slipping up is part of the journey. Whether you skipped a week of workouts, dove headfirst into a pint of ice cream, or ghosted your meal prep plans—welcome to the club. The truth is, building a healthy lifestyle isn’t about perfection. It’s about consistency, honesty, and the ability to reset with grace. Here’s how to bounce back without the guilt spiral:
💥 Pause the Shame Spiral First things first: ditch the guilt. Slipping up doesn’t mean you’ve failed—it means you’re human. Shame keeps you stuck. Compassion moves you forward. So take a breath, acknowledge the slip, and remind yourself that one moment doesn’t define your whole journey.
🧭 Reconnect with Your ‘Why’ Why did you start this journey? To feel stronger? To boost your energy? To show up for yourself with love? Revisit your reasons and let them reignite your motivation. Your ‘why’ is your compass—it’ll guide you back every time.
📅 Start Small, Start Today You don’t need a Monday or a new month to reset. Start with one nourishing meal, a short walk, or a few stretches. Small wins build momentum. The goal isn’t to overhaul your life overnight—it’s to take one honest step forward.
🧡 Make It Joyful Again If your routine feels like punishment, it’s time to remix it. Try a new recipe, dance in your living room, or swap your workout for a nature walk. Joy makes habits stick. Movement and nourishment should feel like a celebration, not a chore.
🍳 Lunch: Turkey & Spinach Power Bowl
Ingredients:
• 1/2 lb ground turkey
• 1 tsp olive oil
• 1/2 tsp cumin
• 1/2 tsp garlic powder
• Salt & pepper to taste
• 1 cup cooked brown rice or quinoa • 1 cup baby spinach
• 1/4 avocado, sliced
• 2 tbsp plain Greek yogurt
• Optional: hot sauce or lemon wedge
Instructions:
Heat olive oil in a skillet. Add ground turkey, cumin, garlic powder, salt, and pepper. Cook until browned (about 8–10 minutes).
In a bowl, layer rice/quinoa, spinach, cooked turkey, and avocado.
Top with Greek yogurt and a splash of hot sauce or lemon juice.
⏱️ Ready in 15 minutes. High-protein, satisfying, and easy to customize.
🍝 Dinner: Creamy Tomato Lentil Pasta
Ingredients
• 2 cups cooked lentil or whole wheat pasta
• 1/2 cup canned crushed tomatoes
• 2 tbsp plain Greek yogurt or dairy-free alternative
• 1 clove garlic, minced
• 1 tsp olive oil
• 1/2 tsp Italian seasoning
• Salt & pepper to taste
• Fresh basil or parsley for garnish
Instructions:
Cook pasta according to package instructions.
In a skillet, heat olive oil and sauté garlic for 1 minute.
Add crushed tomatoes, Italian seasoning, salt, and pepper. Simmer for 5 minutes.
Stir in Greek yogurt to make it creamy.
Toss in cooked pasta and mix well. Garnish with herbs. ⏱️ Done in 20 minutes. Cozy, comforting, and packed with fiber and flavor.
Workout
💪 5-Day Reset Workout Plan
Day 1: Gentle Activation
• Focus: Wake up your muscles and reconnect with movement.
• Workout: 20–30 min walk + 10 min mobility (hip circles, shoulder rolls, cat-cow, lunges)
• Mindset: “I’m showing up for myself.” No pressure, just presence.
• Nutrition Tip: Hydrate and add a colorful veggie to one meal.
Day 2: Core & Stability
• Focus: Build foundational strength.
• Workout: 3 rounds of:
• 30 sec plank (knees or toes)
• 10 glute bridges • 10 bird-dogs (each side)
• 10 bodyweight squats
• Mindset: “Progress starts with consistency.”
• Nutrition Tip: Include protein at breakfast to support recovery.
Day 3: Cardio & Joy
• Focus: Elevate your heart rate and mood.
• Workout Options: Dance session, brisk walk, bike ride, or follow a fun YouTube cardio video (15–30 min)
• Mindset: “Movement is celebration, not punishment.”
• Nutrition Tip: Try a new fruit or smoothie combo.
Day 4: Strength & Sass
• Focus: Feel powerful.
• Workout: 3 rounds of:
• 10 push-ups (wall, knees, or toes)
• 10 step-ups or lunges
• 10 dumbbell rows (or use water bottles)
• 10 overhead presses
• Mindset: “I am strong, capable, and fierce.”
• Nutrition Tip: Add a whole grain to your meal—quinoa, oats, brown rice.
Day 5: Stretch & Reflect
• Focus: Recovery and gratitude.
• Workout: 20 min yoga or deep stretching (hamstrings, hips, shoulders)
• Mindset: “I’m proud of my reset. I’m ready to keep going.”
• Nutrition Tip: Cook a nourishing meal that feels good and tastes great.
🔁 After Day 5: Keep the Groove Going
• Mix and match these workouts based on your energy.
• Aim for 3–5 movement days per week, even if it’s just a walk or stretch.
• Track your wins—movement, mood, meals—and celebrate progress.
🌱 From Off Track to On Purpose: My 3-Week Reset Story
. Three weeks ago, I hit a wall. My focus was scattered, my energy low, and everything felt like too much. Between the kids going back to school, launching my newsletter, and trying to keep up with workouts and healthy meals, I was running on fumes—and not the good kind. I wasn’t moving like I used to. My workouts felt sluggish, my runs were off, and I was tired all the time. The meals I used to love? I was bored of them. I started eating out more, grabbing whatever was easy, and before I knew it, I was up 8 pounds and feeling completely disconnected from my body. That’s when I knew something had to change.
🩺 Step One: Listen to Your Body I didn’t just blame it on stress—I got curious. I scheduled blood work and found out my iron levels were low. That explained the fatigue, the heavy legs during runs, and the general blah feeling. It wasn’t just burnout—it was my body asking for help. So I started small. I didn’t overhaul everything overnight. I began taking my vitamins consistently and made better choices with my meals. Not perfect—weekends were still full of takeout—but better. And that was enough to start shifting things.
🏋️♀️ Step Two: Move When You’re Ready As my iron levels improved, so did my energy. I eased back into movement—home workouts, gym sessions, nothing extreme. Just showing up. And it felt good. Not punishing, not forced. Just me, reconnecting with my strength.
🥗 Step Three: Fuel with Intention Next came the food. I stopped eating out and started paying attention to what I was putting in my body. Meals became more intentional, more nourishing. And in a short time, I was down 4 pounds—not because I was chasing a number, but because I was finally aligned with what my body needed.
✨ The Power of Small Wins This reset wasn’t dramatic. It was slow, honest, and layered. I built momentum week by week, stacking small wins—vitamins, workouts, meals, mindset. And now? I feel better. Stronger. More like myself. If you’re in a season where everything feels off, know this: you don’t have to fix it all at once.
Start with one thing. Listen to your body. Celebrate every win. Your reset doesn’t have to be perfect—it just has to be yours.
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🚀 Ready, Set, Glow!
“You don’t need a perfect plan to start again. You just need a moment of truth, a little courage, and the willingness to try. Setbacks are part of the journey—they remind us what matters. So take the lesson, not the guilt. Reset with intention, move with grace, and build your comeback one choice at a time. Your strength isn’t in how fast you bounce back—it’s in how deeply you commit to showing up..”
Setbacks happen—but they don’t define us. Whether it’s low energy, missed workouts, or meals that didn’t nourish, every moment is a chance to reset. I’ve been rebuilding with small wins, honest choices, and a whole lot of grace. If you’re in the middle of your own comeback, know that you’re not alone. Start where you are, stack your wins, and keep moving forward. Your healthy life isn’t behind you—it’s right here, waiting. Tag @moveitdaily with your wins so we can cheer you on. Let’s celebrate every step, every reset, and every fierce return to feeling good. 💛